Swimming is an exhilarating experience all on its own, but you have a lot to gain and lose from using this as an exercise routine. Diving into a cool pool in the summer can help to cool you off on the hot dog days of summer and it serves to rejuvenate your entire body as you exercise. Swimming is an aerobic exercise that everyone finds fun and enjoyable while being easy on the joints, so that all people in any stage of life can do this to get into or stay in shape.
Obviously, swimming is an aerobic exercise that reduces your weight and reduces obesity. A brisk swim burns many calories during the workout as it works all parts of your body at once. In one-hour swim, you can loss up to 900 calories to help in your weight loss regime or to stay lean and fit.
Whether you engage in a leisurely swim or a brisk swim, it relaxes your mind and body as you propel yourself through the water in a quiet atmosphere. Swimming is shown to enhance energy levels and relieve you of all of your worries and stress when you are finished with your workout. While swimming you release endorphins to make you feel happy and serene while stretching and relaxing your muscles to relieve stressed and dead brain cells. Stress relief through swimming also builds stronger brain cells.
Gains of Muscle
People who swim regularly obtain good muscle stamina and they have the benefit of a strong heart as a muscle. Swimming can also help people recover after muscles injuries and allow them to heal very quickly.
Reduces Back Pain
Swimming is one of the exercises that uses the buoyancy of water while you are swimming. This relieves the connective tissues of your body from experiencing any type of stress or strains. People with physical challenges of any type find swimming a great exercise program as it can bring much needed relief to people with lower back pain, leg pain, osteoporosis and arthritis.
Aids in Pregnancy
When a pregnant woman swims regularly, it helps to strengthen the abdominal and shoulder muscles, which is a great advantage before childbirth. Water workouts also relive the aches and pains in joints and all over the body that are associated with pregnancy.
Helps Breast Cancer Recovery
Medical experts have found swimming to be beneficial for post surgery breast cancer patients. It helps to revive and strengthen the weakened muscles after surgery.
Swimming has been proven to allow you to live longer, as if you’ve found the fountain of youth. A study shows that people who swim regularly have a 50 percent lower death rate than people who don’t swim.
People with asthma find that the moist air helps their lungs to workout in an asthma friendly atmosphere. You can increase your lung volume and experience better breathing techniques when swimming for exercise. It can also help with mouth breathing, snoring and reduce visits to the doctor or emergency room during the flu, cold and allergy seasons.
Swimming can bring your good cholesterol level up and also lower your bad cholesterol levels at the same time to give you a perfect ratio. Aerobic exercises keep the layer of cells than line your arteries flexible when you swim. Your arteries expand and contract to grow stronger as you swim. Swimmers in their sixties have the same endothelium functions to those in their thirties.
Reduce Diabetes Risks
Aerobic exercise can burn 500 calories a week to reduce your diabetes risk by 6 percent. Only 30 minutes of doing the breaststroke, three times a week can burn 900 calories to lower your risk of type 2 diabetes by over 10 percent.
All of the health benefits of swimming in your own pool can lead you to a very healthy and longer life span for you, your family and friends to enjoy the longevity. You don’t need to travel to a gym, buy workout or yoga clothing and don’t have to put out money for a gym membership. Your pool is in the back yard waiting on you to call for a bit of friendly competition among friends in a timed swim off.